International Yoga Day 2016

The United Nations has declared June 21 as the International Day of Yoga. Yoga is an invaluable gift of ancient Indian traditions. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature and a holistic approach to health and well being and wellness, all rolling into one. Yoga is not about exercise but to discover the sense of soul to be one with ourselves, the world and Nature.

The Abhyasites have participated in the International Yoga Day in ths school ground dressed in evening uniform. They did pranayama, various asanas, exercises and chanted some shlokas. Mr Ramachandram, Yoga Teacher was assisted by Mr. Rajeshwar Manne who demonstrated the Asanas and students followed them. Later Mr. Ramachandram and Mr Rajeshwar Manne spoke about the benefits of practicing yoga. The staff and their family members also participated in this celebration. Local News and Press covered the Yoga Day Celebration at Abhyasa.